Myofascial Yin Yoga Teacher Training
6-Day, 50-Hour Myofascial Integrated Yin Yoga
The Yin-Yang symbol teaches us a timeless truth: within every Yin, there is a touch of Yang, and within every Yang, a seed of Yin. This dynamic balance mirrors nature—and our yoga practice. In this 50-hour Myofascial Yin Yoga Teacher Training, we explore the integration of Yin and Yang energies through the lens of fascia, functional anatomy, and Taoist philosophy.
Rather than separating these forces, this immersive course weaves them together—bringing softness into structure and vitality into stillness. You’ll learn to apply myofascial release techniques, fascia-informed yin postures, and Taoist Five Element theory to create deep, transformative sequences. Designed for yoga teachers and committed practitioners, this training offers a holistic path to understanding the body, breath, and subtle energy systems—combining modern fascia science with the wisdom of Yin Yoga.
What is Yin Yoga?
Yin Yoga is a deeply meditative and introspective practice that focuses on stillness, patience, and surrender. Unlike more dynamic yoga styles that emphasize muscular engagement and movement, Yin Yoga targets fascia, ligaments, tendons, and joints—through passive, long-held postures. By maintaining poses for an extended duration, typically between 2 to 6 minutes, Yin Yoga applies gentle stress to these tissues, encouraging elongation of muscles and fascia.
Rooted in both ancient Taoist philosophy and Traditional Chinese Medicine (TCM), Yin Yoga aligns with the principles of Qi (life energy) and the meridian system. Each posture is designed to stimulate specific meridians, promoting energetic balance and overall well-being. Additionally, the practice supports the nervous system by activating the parasympathetic response, allowing for deep relaxation, introspection, and emotional release. In a world that often prioritizes speed and productivity, Yin Yoga offers a counterbalance—an opportunity to slow down, turn inward, and cultivate mindfulness while enhancing the body's resilience and vitality.
What is Myofascia?
Although the term myofascia is often associated with techniques like myofascial release therapy and myofascial pain treatment, it actually describes the intelligent, interconnected network of muscles and fascia (connective tissue) that supports, stabilizes, and integrates the entire body. A deeper understanding of the myofascial system can significantly enhance yoga practice and other movement modalities by improving alignment, postural integrity, and functional movement. This fascia-focused knowledge supports injury prevention, promotes body awareness, and leads to a more efficient, balanced, and embodied yoga practice.
What are The Myofascial Meridians?
Myofascial meridians, also known as fascial lines or anatomy trains, are continuous pathways of connective tissue (fascia) that distribute tension, force, and movement throughout the body. Popularized by Thomas Myers in his work Anatomy Trains, these fascial networks demonstrate how muscles and fascia function as an integrated system rather than in isolation. Incorporating an understanding of myofascial meridians into yoga practice can improve movement efficiency, enhance postural alignment, support functional mobility, and help with injury prevention. This fascia-based perspective is essential for those practicing or teaching fascia yoga, anatomy-informed vinyasa, or myofascial yin yoga.
Why Study Myofascial Meridians in Yin Yoga?
Understanding myofascial meridians reveals how the body's connective tissue networks contribute to overall movement and posture, adapting to meet our needs and demands. By grasping these interconnected pathways, practitioners can improve alignment, develop a body that is both resilient and adaptable, optimize energy flow, and prevent injuries. This knowledge enables more precise and effective execution of asanas, ensuring the body functions harmoniously rather than in isolated parts. Consequently, it deepens one's practice by fostering a holistic awareness of how different regions of the body influence and support each other during yoga practice.
In the context of Yin Yoga, myofascial meridians align with the traditional Chinese meridian system, offering a bridge between modern anatomy and ancient energetic principles. Long-held poses in Yin Yoga apply sustained tension to specific fascial lines, promoting hydration, plasticity, and release of stored tension. This approach can improve flexibility, structural balance, and energy flow.
What is Myofascial Yin Yoga?
Myofascial Yin Yoga is a modern evolution of traditional Yin Yoga that blends fascia-focused anatomy with ancient energetic wisdom. While classical Yin Yoga emphasizes the meridian system and the flow of Qi (life force energy), Myofascial Yin Yoga expands the practice by addressing the functional dynamics of fascia—our body’s connective tissue network. This approach explores how fascia shapes mobility, stores tension, and supports structural balance. Through sustained, passive pressure along targeted myofascial meridians, the practice enhances tissue hydration, releases restrictions, and improves overall fascial health, creating a deeper, more integrative yin yoga experience.
Why Myofascial Yin Yoga?
Myofascial Yin Yoga bridges the gap between ancient wisdom and modern science, offering a deeper understanding of how the body moves and functions. Traditional Yin Yoga has long been associated with the meridian system and energetic flow, but contemporary fascia research provides new insights into how sustained tension and release impact mobility, pain relief, and structural integrity.
What is the difference between Traditional Yin Yoga and Myofascial Yin Yoga?
While both Yin Yoga and Myofascial Yin Yoga are rooted in long-held, passive postures that invite introspection and stillness, they differ in their approach and intention. Traditional Yin Yoga is closely aligned with Taoist philosophy and the meridian system, typically emphasizing extended holds in stillness to create deep stimulation in the body’s connective tissues.
Myofascial Yin Yoga, while honoring the same philosophical roots, integrates a more contemporary understanding of the body—especially through the lens of fascia and its relationship with movement, breath, and energy flow. The structure of the practice, its rhythm, and the way poses are explored reflect this unique perspective, offering an experience that is both meditative and intelligently adaptive to the body’s natural needs.
The specific methodology of Myofascial Yin Yoga—how we move, hold, and release—will be fully revealed and experienced during the training, allowing you to embody the principles firsthand and understand the deeper layers behind the method.
What You Will Learn in the Myofascial Yin Yoga Teacher Training
This 50-hour Myofascial Yin Yoga Teacher Training covers a comprehensive blend of modern anatomy, fascia research, energetic theory, and traditional Eastern philosophy. Topics include:
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Muscle anatomy and functional physiology
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Fascia anatomy and the key properties of connective tissue
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Physiology and types of stretching
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The Myofascial Meridians and their applications in yoga
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Core principles of Myofascial Integrated Stretching (MIS) and Yin Yoga
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The history and foundations of Traditional Chinese Medicine (TCM)
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Taoist Yin–Yang philosophy
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The 12 Chinese primary meridians and their energetic pathways
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The Five Elements theory and emotional-energetic balance
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The Six Layers of fascia and their role in energy flow
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Yin Yoga asanas applied through the myofascial lens
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Breathwork and pranayama techniques that support deep release
50-hour Myofascial Yin Yoga TTC Includes
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50 - Hour Myofascail Yin Yoga Certificate (Yoga Alliance Accredited)
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Comprehensive Manual
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Yoga mats & props
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6 vegetarian meals (one lunch per day)
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Free drinking water
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Free herbal tea
Course Itinerary
Day 1
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7.30am – 9.30am: Meditation/Pranayama and Myofascial Yin Yoga
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9.30am – 10.30am: Morning break
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10.30am – 12.30pm: Muscle anatomy and physiology, fascia anatomy and fascia properties
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12.30pm – 2.30pm: Lunch break
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2.30pm – 4.00pm: The Superficial Back & Front Lines/The Bladder & stomach Meridians review and locations
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4.00pm – 4.15pm: Short break
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4.15pm – 5.30pm: Teaching methodologies - The Superficial Back & Front Lines/The Blader & stomach Meridians
Day 2
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7.30am – 9.30am: Meditation/Pranayama and Myofascial Yang to Yin
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9.30am – 10.30am: Morning break
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10.30am – 12.30pm: Stretching physiology and typology
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12.30pm – 2.30pm: Lunch break
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2.30pm – 4.00pm: The Lateral Line/The Gall Blader Meridian review and locations
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4.00pm – 4.15pm: Short break
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4.15pm – 5.30pm: Teaching methodologies -The Lateral Line/The Gall Blader Meridian
Day 3
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7.30am – 9.30am: Myofascial Yang to Yin
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9.30am – 10.30am: Morning break
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10.30am – 12.30pm: The history of Chinese medicine, The Taoist Yin and Yang theory
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12.30pm – 2.30pm: Lunch break
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2.30pm – 4.00pm: The Spiral Line/The Spleen and Liver review and locations
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4.00pm – 4.15pm: Short break
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4.15pm – 5.30pm: Teaching methodologies - The Spiral Line/ The Spleen and Liver
Day 4
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7.30am – 9.30am: Meditation/Pranayama and Myofascial Yin
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9.30am – 10.30am: Morning break
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10.30am – 12.30pm: The Chinese five elements, the six layers theory and the energetic flow, create your sequence
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12.30pm – 2.30pm: Lunch break
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2.30pm – 4.00pm: The Functional Lines, The Arm Lines/The Arm Yin Meridians – Heart, Pericardium and Lungs, The Arm Yang Meridians – Large Intestine, Small Intestine and Triple Warmer Meridians review and locations
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4.00pm – 4.15pm: Short break
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4.15pm – 5.30pm: Teaching methodologies - The Functional Lines, The Arm Lines/The Arm Yin Meridians – Heart, Pericardium and Lungs, The Arm Yang Meridians – Large Intestine, Small Intestine and Triple Warmer
Day 5
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7.30am – 9.30am: Meditation/Pranayama and Myofascial Yang to Yin
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9.30am – 10.30am: Morning break
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10.30am – 12.30pm: The Philosophy and Principles of Myofascial Integrated Stretching and Yin Yoga, Pranayama, create your class
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12.30pm – 2.30pm: Lunch break
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2.30pm – 4.00pm: The Deep Front Line/The Kidney Meridian review and locations
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4.00pm – 4.15pm: Short break
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4.15pm – 5.30pm: Teaching methodologies - The Deep Front Line/The Kidney Meridian
Day 6
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Day 6 is dedicated to practicum, where students will teach their own sequence and receive personalized feedback on their teaching skills. The detailed schedule for this day will be shared on Day 5.
* The schedule is subject to change, allowing for flexibility and ensuring the best possible experience.
Testimonials
Bruna
I came to say thank you for your classes. I didn't have the opportunity to tell you yesterday, but they were the best classes l've ever had! | was able to make positions for the first time. And it was the first time I cried during a practice. So thank you again for this deep experience and for all the shared knowledge.
Yoke (Yossavalee)
Eidan's creative flows consistently inspire me, helping my body and mind perform at their best. His classes foster focus and help release negative energy, offering a truly unique experience. Every time I have the opportunity to practice with him, I feel immense gratitude.
It's an experience of pure bliss.
Dates & Venues
For full details on rates, accommodation, and meals, please visit the Venue Page.
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